My new challange | day nine

udah hari ke sembilan aje ya gak kerasa meditasi, workout, baca buku journaling alhamdulillah lancar. karena semakin hari semakin sadar dan kebentuk apa yang harus di kerjain pagi hari. jadi kalo di tinggalin rasanya ada aja gitu yang ketinggalan. jadi ada rasa kewajiban di dalam diri harus ngelakuin challange itu.

gua bener-bener ngerasain manfaat dari semua yang gua jalanin mulai meditasi gua bener-bener bisa ngerubah pola pikir atau rasa di hati gua ketika marah, ketika lagi bingung, ketika di butuhin solusi itu kaya gampang banget jadi buat nemuin ide baru.

ini kan hari pertama pms biasanya sakit banget pinggang, perut dan kepala gua dan hari ini ga sakit sama sekali kaya yaudah pusing karena belum makan aje gua dari pagi. wkwkwk workout emang ngebantu banget cuii seneng banget gua walaupun cuma 5 menit perhari udah kerasa banget manfaatnya.

kalo journaling, lebih ke perasaan sama mental ya eumm, yang gua rasain itu sih makin kenal sama diri sendiri, jadi lebih bersyukur sama hal kecil (lebih ke sadar punya hal-hal kecil yang selama ini gak gua sadari).

bersyukur banget bisa nemuin dan baca buku atomic habits james clear. pokoknya buku itu ngebimbing gua banget dari ngilangin rasa males, kebiasaan baru, bagaimana cara kerja kebiasaan baru, pokoknya semua. gua sangat sangat berterimakasih sama james clear dan pengen banget ketemu trus ngobrolin buku itu dan hal yang lain.

segitu aja hari ini guys kalian sehat-sehat ya jangan lupa pakai masker :)

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