hard night

 

It's 11.00 pm but I still can't sleep, I've just finished eating, so I'm not clear on what I'm doing, and going to bed right away isn't good for my stomach.

better talk to yourself. In the past month and a half, I have developed a morning habit that is quite strange for me.

I do this habit because I have a goal that I have to pursue next year. At first, it was so hard, just really hard to live with this habit, or in Indonesian, it's a habit.

yes, morning habit. which I started from the beginning of September, namely:

• 5-minute meditation
• reading books
• listen to English podcasts
• read English articles.

weird isn't it? I swear I'm doing this morning habit that I don't make myself, it's very difficult, the boss needs to be intentional.

It's been a week, after waking up in the morning, I'm more refreshed and there are a lot of new English words that I got from reading articles; English, and listen to English podcasts.

and now it's the third week of September and I enjoy doing the habit I made. I feel very challenged to do it again for next month next year and beyond.

I don't know how long I'm going to do that habit. Hopefully, it will continue and I can add other habits. like running. memorization of new English and Korean vocabulary.

Actually, I've added running and memorizing the new vocabulary this month, I just need to struggle to run it. I'm still used to doing the four habits above.

by adding a new habit it is very difficult to be consistent. Come on, the spirit of those who are just starting like me, to practice good habits.

if we change our bad habits with good habits it will affect our future. You don't want a bad future, do you? no right. therefore we have to run small habits every day to get satisfactory results.